Can Dry January lead to ‘mindful drinking’? Los Angeles Times

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• September 16, 2021
• Sober living
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Dry January is a fantastic way to explore the benefits of going teetotal. In this case, you can still aim to start 2024 off on the right foot through another challenge called Dryish January. By Zuri White-GibsonZuri White-Gibson is a Black, Queer lover of words, inquisition, and community. She focuses on wellness, reproductive justice, intersectionality, and http://ofru.ru/index.php?view=newsfeed&catid=40%3A2009-04-05-13-41-13&id=35-35&option=com_newsfeeds&Itemid=65 mental health.

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You can avoid that unnecessary pressure or anxiety and instead, focus on changing habits little by little rather than all at once. Use the challenge as a gentle push towards a healthier lifestyle rather than a cliff dive into rocky waters. That’s entirely up to you – there’s no pressure to do a fully Dry January if you’re not ready for zero alcohol.

Remember how much alcohol is too much.

Celebrities, charities, and government health groups all promoted Dry January to the public. Royal Free Hospital claimed “staggering” results from early research showing that participants lost 40% of their liver fat, 3 kg of body weight, and lower cholesterol and glucose levels. If holding yourself accountable for a greater cause helps you stick to your goals, try fundraising for Sober October to raise funds for people suffering from cancer in the UK. Like in other countries, donations go towards improving health care, offering financial support for those out of work due to their illness, and increasing support lines.

• So don’t beat yourself up if you slip up, just try to refocus on the goal.
• For others, they might  know they should cut back but aren’t ready and shame might be the underlying emotion behind unsupportive comments.
• Whether you need a break after the boozy holiday season or want to escape your usual drinking habits, here are 8 tips to help you stay strong during Dry January.
• “Alcohol is metabolized in the liver, and when you drink too much, the first thing that happens is that alcohol gets turned into fat,” he says.
• Using the latest research to back up our info, tips, and coaches, we hope to help you on your personal journey to better health.

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Abstinence involves recognizing and modifying a behavior, such as deciding to consume less sugar. In contrast, addiction recovery implies a more intricate process and is not the focus of this post. If you’re feeling sober curious or simply ready to cut back, consider joining millions of others who abstain from https://gcup.ru/forum/0-0-3-42-4421 alcohol during Dry January. Your heart, liver, memory, and relationships could be all the better for it.

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Whether you need a break after the boozy holiday season or want to escape your usual drinking habits, here are 8 tips to help you stay strong during Dry January. Even small changes in your drinking habits can have a profound impact on your health and wellness. Our system (and our experienced, supportive coaches) can help you evaluate your relationship with alcohol and create a clear action plan that will accelerate your health and wellness goals. Rather it’s a strategy with a proven success record for impactful, lasting change. Put simply, mindful drinking is about prioritizing your overall health and experience over keeping up with the crowd.

• Meanwhile, if you’ve been struggling with anxiety, depression, or are feeling lost, a therapist might be your best bet.
• It’s not a jarring finding, as a company spokesperson put it, but it suggests cutting down might be on the radar for some who want to change their lifestyle.
• Dry January is a wellness challenge particularly popular on social media involves encompasses abstaining from alcohol for the duration of the first month of the year.
• Those who believe in the power of stock-taking and resolution-making on this calendar day might make Dry January one, or one of many, goals for the coming year.

• Extending your dry season past January can help strengthen these new, healthier habits, too, says Dr. Collins.
• “Maybe he ushered in permission for me with the next person to say ‘Hey, do you want to get together for ice cream?
• Many people are social drinkers, while some turn to alcohol to cope with stress, anxiety, and sadness.
• “It’s for any and everyone who is looking to take on a 30-day challenge or resolution to reset and start their year on the right foot,” she says.

If you enjoy the feeling of a cold drink in hand, you can try sparkling water, club soda, or alcohol-free beer or wine. Keep in mind that some alternatives, like tonic water and sugared beverages, can be high in calories. Many participants decide to go forward more mindfully and stay observant of their habits. https://goths.ru/news.php?id=349 Some choose to continue sobriety, while others reintroduce themselves to alcohol with a more moderate approach. It’s important to regularly check in and see how your habits are going throughout the year.